Lower body/Pull

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1min Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

10 Reps

45 Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

8 Reps

45 Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

3-4 Sets

20yrd Reps

30 Rest

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