Lower Body Monday

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

1 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

1 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

1 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

1 min Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

15 Reps

1 min Rest

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