lower body max strength

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

3 Reps

1min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

4 Reps

1min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

5 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6 Reps

1min Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

4 Reps

1min Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

10 Reps

1min Rest

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

3 Sets

12 Reps

1min Rest

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