Lower Body Legs

Exercise 1

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 2

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Good Morning

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 16

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 17

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 19

Smith Machine Lunge

Equipment: Full Gym, Machine

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Heel-Elevated Goblet Squat

Smith Machine Squat

Dumbbell Walking Lunge

Leg Press

Leg Curl

Seated Leg Curl

Leg Extension

Romanian Deadlift

Good Morning

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Dumbbell Lunge

Cable Hip Adduction

Dumbbell Lateral Step Up

Barbell Step-Up

Smith Machine Good Morning

Dumbbell Step-Up

Reverse Hack Squat

Smith Machine Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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