lower body (glutes-hamstrings)

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

40 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

40 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

40 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

40 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

15 Reps

40 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

40 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12 Reps

40 Rest

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