Lower body for strength 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

5 Reps

30 sec - 1 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

6 Reps

30 sec - 1 min Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

3 Sets

8 Reps

30 sec - 1 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

30 sec - 1 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

30 sec - 1 min Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

12 Reps

30 sec - 1 min Rest

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