lower body explosive power

Workout

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Sets

5 Reps

1min Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

8 Reps

1min Rest

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

4 Sets

10 Reps

1min Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

4 Sets

3 Reps

1min Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

4 Reps

1min Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

4/4 Reps

1min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

renfo general lower body max strength