Lower body exercises “body weight”

Workout

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

5 Sets

15:20 Reps

30s Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

5 Sets

15:20 Reps

30s Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

15:20 Reps

30s Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

5 Sets

15:20 Reps

30s Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

5 Sets

15:20 Reps

30s Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

5 Sets

15:20 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

15:20 Reps

30s Rest

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