Lower body day

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

2 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

12 Reps

2 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

2 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12 Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12 Reps

3 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3 Sets

12 Reps

2 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

12 Reps

3 Rest

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