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Lower Body Day
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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