Lower body day 1 week1

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

15 Reps

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

2 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

4 Sets

10 Reps

1 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

15 Reps

1 Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

10 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

1 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

8 Reps

2 Rest

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