Lower Body B

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5-8 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

90 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

8-12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

90 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

12-15 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-12 Reps

90 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

12-15 Reps

90 Rest

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