Lower Body B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6-8 Reps

2-3 Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

8-10 Reps

1-2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

1-2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-15 Reps

1-2 Rest

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

3 Sets

8-15 Reps

1 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

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