Lower Body and Hip Relief

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

5 minutes Reps

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

2 Sets

30 Seconds Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

12 Reps

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

1 Sets

10 Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

10 Reps

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

10 Reps

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

3 Sets

15 Reps

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

2 Sets

30 Reps

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

2 Sets

30 seconds Reps

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