lower body A – Glutes & Hamstrings

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-12 Reps

2 min. (8 kg) - Glutes focused Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10-15 Reps

2 min. (10 kg) Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

12 Reps

2 min. (10 kg) Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-15 Reps

super set: 2 min. (25 kg), wide leg press Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10-15 Reps

2 min. Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10-15 Reps

Burner Rest

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