Lower Body A

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10 Reps

120" Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

90" Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

60" Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

60" Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

6 Sets

10 Reps

30" Rest

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Upper Body A Monday