Lower Body A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-8 Reps

90 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-10 Reps

90 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

12-15 Reps

90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-10 Reps

90 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12-15 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

90 Rest

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

3 Sets

12-15 Reps

90 Rest

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