Lower Body

Exercise 1

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 2

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 3

Squat

Equipment: Barbell, Full Gym

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3 Sets

5 Reps

2 mins Rest

Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

4 Reps

2 mins Rest

Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

2 mins Rest

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

6 Reps

1 min Rest

Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Jump Squats

Donkey Kicks

Squat

Romanian Deadlift

Dumbbell Rear Lunge

Leg Extension

Standing Cross Leg Hamstring Stretch

Standing Wide Leg Adductor Stretch

Kneeling Hip Flexor Stretch

Frog Pose

Lying Glute Stretch

Single Knee To Chest

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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