lower body

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10-12 Reps

00 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

00 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10-12 Reps

00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10-12 Reps

00 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-12 Reps

00 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

00 Rest

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