Lower Body

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

15 Reps

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