Lower Body

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 12

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 13

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 14

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Leg Curl

Equipment: Full Gym, Machine

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Exercise 17

Leg Extension

Equipment: Full Gym, Machine

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Exercise 18

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Seated Bench Leg Pull-in

Crunches

Bodyweight Windmill

Side Plank

Plank

Glute Bridge

Dumbbell Lunge

Bodyweight Sumo Squat

Bridge Hip Abduction

Wall Sit

Resistance Band Lateral Walk

Banded Fire Hydrant

Band Side Lying Leg Lift

Arm Leg Raises

Dumbbell Bench Squat

Leg Curl

Leg Extension

Standing Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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