Lower body

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

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