lower body

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10 Reps

5 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

10 Sets

10 Reps

10 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

10 Reps

5 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

10 Reps

5 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

5 Sets

5 Reps

5 Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

10 Sets

15 Reps

5 Rest

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