Lower Body

Exercise 1

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30sec Rest

Exercise 2

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 3

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

30sec Rest

Exercise 4

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30sec Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30sec Rest

Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30sec Rest

Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 8

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 9

Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 10

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30sec Rest

Leg Press Calf Raise

Barbell Hip Thrusts

Cable Hip Abduction

Hip Adduction Machine

Leg Press

Seated Leg Curl

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Squat

Barbell Sumo Squat

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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