lower body

Workout

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

15 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

3 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

15min Reps

3min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

2 Sets

15min Reps

3min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

14 Reps

1min Rest

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