Lower body

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

60s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

90s Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 Reps

90s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

60s Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

30s Rest

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