Lower body

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

12 Reps

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 Sets

12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

12 Reps

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