Lower Body

Exercise 1

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 7

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 8

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 10

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 11

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 12

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Horizontal Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 14

Kneeling High Pulley Row

Equipment: Cable, Full Gym

View Details

Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 16

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 17

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Battle Rope

Equipment: Full Gym

View Details

Exercise 22

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 24

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

View Details

Exercise 27

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 29

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 30

Nordic Hamstring Curl

Equipment: Full Gym, Machine

View Details

Exercise 31

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

View Details

Childs Pose To Cobra Pose

Balasana | Child Pose

Bitilasana | Cow Pose

Lying Upper Body Rotation

Standing Reach Up Back rotation Stretch

Deadlift

Push-down

Reverse Lat-Pulldown

Lat Pulldown

Cable Rear Pulldown

Rope Straight Arm Pulldown

Bodyweight Squat

Horizontal Leg Press

Kneeling High Pulley Row

Seated Cable Row

Leg Curl

Seated Side Crunch

Wall Sit

Kneeling T-spine Rotation

Push-Up to Renegade Row

Battle Rope

Dumbbell Jefferson Curl

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Curtsy Lunge

High Knee Lunge on Bosu Ball

Plie Dumbbell Squat

Seated Leg Curl

Lying Dumbbell Leg Curl

Nordic Hamstring Curl

Leg Curl On Stability Ball

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu