Barbell, Full Gym
View Details
4
10-12
90–120 sec
Dumbbells, Full Gym
View Details
3
8-10
2 min
Bench, Dumbbells, Full Gym
View Details
3
10
1 min 30 sec
Cable, Full Gym, Resistance Band
View Details
3
15
1 min
Full Gym, Machine
View Details
3-4
10-12
90–120 sec