Lower Body

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

12 +10kg Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 +50kg (pos.5) Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

15 +50kg (pos.5) Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 +18kg (pos. 4.4) Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 +12kg (pos.6.3.3.3) Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 +25kg (pos.1) Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 +10kg (pos.5) Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

10 +5kg Reps

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