Lower Body

Workout

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

15 Reps

25sec Rest

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

2 Sets

4 Reps

20sec Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

2 Sets

10 Reps

16sec Rest

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