Lower Body

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8-10 Reps

30 sec- 1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

30 sec-1 min Rest

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

4 Sets

15 sec hold Reps

30 secs Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8-10 Reps

30 secs -1 min Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

8-10 Reps

30 sec-1min Rest

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