Lower Body

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

5-10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

15-20 Reps

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

4 Sets

10-15 Reps

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