lower body

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

12 Reps

- Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

12 Reps

- Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

- Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

- Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

- Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12 Reps

- Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

- Rest

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