Lower Body 2 (control & Balance)

Exercise 1

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

1 min Rest

Exercise 2

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 4

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 5

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 6

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 7

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

1 min Rest

Exercise 8

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

1 min Rest

Exercise 9

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 10

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Exercise 11

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 per side Reps

1 min Rest

Duck Walk

High Knee Squat

Cross Body Mountain Climber

ATG Split Squat

Bodyweight Single Leg Deadlift

Reverse Lunge Knee Lift

Bodyweight Kneeling Sissy Squat

Pistol Squat to Box

Alternate Leg Raises

Single Leg Bridge

Fire Hydrant

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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