Lower body 2

Workout

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

Resistance Band Reverse Hyperextension

4 Sets

10 Reps

1min Rest

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

3 Sets

1min Reps

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

1min Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

12 Reps

1min Rest

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