Lower Body 2

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Banded Lunge

Equipment: Full Gym, Resistance Band

Banded Lunge

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

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