Lower body 2

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

6-8 Reps

2-3 min Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

10-12 Reps

2-3 min Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

12-15 Reps

2-3 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

1-2 min Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

12-15 Reps

1-2 min Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12-15 Reps

1-2 min Rest

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