Lower Body 2

Exercise 1

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

5 Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 4

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 6

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 8

Hip Thrust Machine

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 9

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 10

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Exercise 11

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

5 Rest

Hack Squats Machine

Leg Press

Leg Extension

Lever Standing Rear Kick

Romanian Deadlift

Barbell Lateral Lunge

Seated Leg Curl

Hip Thrust Machine

Hack Squat Calf Raise

Lever Seated Calf Raise

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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