Lower Body

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

20 Reps

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

3 Sets

30 secs Reps

hold Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

2 Sets

10 Reps

body Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

20 Reps

body Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

16 Reps

10.15kg Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

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