Lower Body

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

20 Reps

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

3 Sets

30 secs Reps

hold Rest

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

2 Sets

10 Reps

body Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

20 Reps

body Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

16 Reps

10.15kg Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

30 secs Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

1 Sets

15 Reps

body Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

5kg Rest

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