Lower Body

Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 7

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 9

Leg Press

Equipment: Full Gym, Machine

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Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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Exercise 12

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Leg Extension

Equipment: Full Gym, Machine

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Exercise 14

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 16

Good Morning

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 18

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 19

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 24

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 26

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 29

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 30

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 34

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 36

Single Leg Step Down

Equipment: Full Gym

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Exercise 37

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 39

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 40

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 41

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 42

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 43

Single Leg Press

Equipment: Machine

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Exercise 44

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 45

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 46

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 47

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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Exercise 48

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 50

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 51

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 52

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 53

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 54

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Exercise 57

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 58

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

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