Lower body

Workout

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

5 Sets

20 Reps

1 Rest

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

5 Sets

20 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

5 Sets

20 Reps

1 Rest

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