Lower body

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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