Lower Body

Workout

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

until warm Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

until warm Reps

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

until warm Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

4 each leg Sets

15 Reps

60 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

4 Sets

15 Reps

60 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

20 Reps

60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10 Reps

60 Rest

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