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Lower body
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Leg Press
Equipment:
Full Gym, Machine
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Exercise 5
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
Print Workout
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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