Lower Body

Workout

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

12 Reps

45-60 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

45-60 secs Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

45-60 secs Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

45-60 secs Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12 Reps

45-60 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

12 Reps

45-60 Rest

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

3 Sets

20 Reps

45-60 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

12 Reps

45-60 Rest

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