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Lower Body
Workout
Exercise 1
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 14
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Shrimp Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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