Lower Body

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 10

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 13

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 16

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 17

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Goblet Squat

Static Lunge

Plie Dumbbell Squat

Bodyweight Lunge

Bodyweight Sumo Squat

Dumbbell Rear Lunge

Reverse Lunge Knee Lift

Cossack Squat

Kettlebell Goblet Squat

Static Lunge

Leg Extension

Dumbbell Lunge

Side Lunge

Dumbbell Step-Up

Horizontal Leg Press

Kettlebell Swings

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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