Lower Body

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

20 sec Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

12 Reps

20 Sec Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

20 Sec Rest

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

12 Reps

20 Sec Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

12 Reps

20 Sec Rest

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

3 Sets

8 Reps

20 Sec Rest

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