Lower Body

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

12 Reps

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

12 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

12 Reps